Personal Training

At Arcade Fitness, our approach to personal training is centered around creating enjoyable and goal-oriented sessions for our clients.

Absolutely personalised

Enjoy complete one-on-one attention in our fully private studio and groove to your own tunes!

Expertly crafted programs

Get a customised training plan that's laser-focused on your goals!

Tasty and

Enjoy a meal plan that’s both easy to stick to and full of flavour!


We're here to empower you to be the best version of yourself!

Fun and

Every session promises excitement and challenges that'll leave you craving more!

How we help

We pride ourselves on honesty and transparency; you can trust that we will never provide false information even if it isn’t what you want to hear.

Our comprehensive personal training packages cover everything you need to reach your fitness goals. We create customised training and nutritional plans based on your unique objectives, never resorting to generic templates. Your plans consider your exercise preferences, goals, and exercise enjoyment to ensure a tailored approach. We place a strong emphasis on exercise technique, striving to teach all clients safe and effective exercise execution for optimal results. Ant’s expertise extends to injury and rehab sessions, where he identifies the root causes of pain, modifies exercises accordingly, and aids in post-operation muscle strengthening, such as rehabilitating torn ACLs as an example.

Clients often encounter hurdles such as lack of motivation, discipline, adherence to diet plans, missed training sessions, insufficient effort, and wavering commitment, leading to unmet goals. That’s where Arcade Fitness comes in—we provide you with the necessary tools, motivation, and expertise to ensure you achieve everything you desire in your fitness journey.



1-2-1 Single session


Buddy up session


Block of 10 (can be paid in 2 instalments)


12 week transformation (can be paid in 2 instalments)

So how can we help you?

Fat Loss

At Arcade Fitness, we take a practical and effective approach to help you shed those extra pounds. We begin by taking a good look at your eating habits in a straightforward and honest way. No judgments here, just a clear assessment to understand what’s on your plate. Our aim is to make changes that fit seamlessly into your daily life because we believe in practical solutions.

Now, let’s talk workouts. We blend high-intensity training with resistance exercises to make your fitness journey engaging and productive. High-intensity workouts rev up your metabolism, torching calories efficiently, while resistance training targets multiple muscle groups to enhance overall strength and muscle definition.

However, we’re not fans of fad diets or quick fixes that lead to short-term results. Instead, we focus on achieving gradual and sustainable progress. We’ll work collaboratively to set achievable milestones, ensuring you’re on the right track. Our commitment to clear communication ensures you fully understand every aspect of our approach, empowering you to stay motivated and focused on your goals.

Gaining Muscle

At Arcade Fitness, we’ve got a muscle-building plan that’s both practical and effective. Our secret sauce? Well-planned workouts that are designed to give you those gains you’re looking for.

We’re all about those compound movements – exercises that work multiple muscle groups at once. It’s like getting a two-for-one deal at the gym. We’ll customise your workouts to match your goals and preferences, so it’s not just about building muscle; it’s about having fun while doing it.

But we don’t stop there. We understand that what you eat matters, especially when you’re on a muscle-building journey. That’s why we’ll help you create a nutrition plan that’s all about the protein. Because, let’s face it, protein is your muscle-building BFF.

Now, we’re not into those ‘get big quick’ promises. Our approach is all about steady progress. We’ll work together to set achievable milestones and keep you motivated every step of the way. And don’t worry, we’ll break things down so you understand what we’re doing and why – no fitness jargon here, just clear guidance to help you reach your muscle-building goals.

What makes us different to other gyms and other personal trainers?

Arcade Fitness is not just about workouts; it’s about a holistic, client-centered approach to personal training that focuses on your well-being, safety, and long-term success. When you start with Arcade Fitness we are committed to you and your goals and we like to think this sets us apart from many other personal trainers.

Qualified Team

With Ant’s extensive background as a highly qualified sports therapist, you have access to specialised knowledge in injury management and rehabilitation. We can help you recover from injuries and prevent future ones.

Customised Approach

Unlike one-size-fits-all solutions, our training plans are tailored to you and your unique goals. We don’t use generic templates but instead craft individualised fitness and nutrition plans based on your preferences and objectives.

Comprehensive Packages

Our personal training packages encompass everything you need, from training plans to nutritional guidance. We don’t just guide you during sessions; we provide you with the tools to succeed outside of them.


Our private studio provides a safe and welcoming environment for everyone. Whether you have a disability or feel self-conscious about certain exercises, we create a judgment-free space where you can comfortably work towards your fitness goals.

No Waiting, No Distractions

Our studio is exclusively for you during your sessions. You won’t have to wait for equipment, deal with crowded gyms, or be bothered by interruptions. It’s your dedicated time to focus on your goals.

Motivation and Support

We understand that motivation can waver, and discipline can be a challenge. That’s why we’re here not only as trainers but as motivators and supporters to help you stay on track and achieve your fitness aspirations.

Honesty and Transparency

We pride ourselves on being open and honest with our clients.  We never make false promises or rely on gimmicks.

Emphasis on Technique

We take exercise technique seriously. We aim to educate and empower our clients with the knowledge and skills to perform exercises safely and effectively.

Realistic and Sustainable Goals

We prioritise achievable and long-term progress over quick fixes. We steer clear of short-term, unrealistic promises and instead work with you to set and reach sustainable milestones.

What to expect from my consultation

During a consultation, you can anticipate a personalised and supportive experience geared towards understanding your unique fitness journey. The initial phase typically involves a friendly and informal chat, creating a relaxed environment where you can openly discuss your fitness aspirations and motivations.

You’ll be asked to maintain a food diary, allowing the trainers to gain insights into your dietary habits, which plays a crucial role in tailoring your training program. Additionally, you’ll complete a comprehensive form that delves deep into various aspects of your fitness journey, including your goals, injuries, and exercise preferences.

The consultation aims to uncover the underlying reasons driving your fitness objectives, helping to craft a program that truly resonates with your desires. Whether your goals involve weight loss, muscle gain, strength improvement, or overall well-being, the consultation process will work with you to set both primary and mini goals that are both meaningful and realistic, ensuring a successful and motivating fitness journey ahead.

Our transformations

Client testimonials

Book a FREE consultation

Everyone has a unique story and individual goals. Let Arcade Fitness be a part of your journey. We're more than just trainers; we're your partners, advocates, and motivators.

Join us, and together, we'll work toward achieving the best version of yourself.