How many times a week should I workout?

How many times a week should I workout?

Regular physical activity is key to maintaining a healthy lifestyle, but finding the right frequency for your workouts can be a bit confusing. It’s not just about shedding pounds or building muscle, it’s about fostering overall well-being. Regular exercise...
How do I plan a gym routine?

How do I plan a gym routine?

Starting your fitness journey can be both exciting and daunting. One of the key elements of success lies in planning an effective gym routine. Planning a gym routine requires careful consideration of various factors, including your fitness goals, schedule, and...
Can exercise reduce stomach bloating?

Can exercise reduce stomach bloating?

Stomach bloating is a common discomfort experienced by many individuals, often resulting from various factors such as diet, lifestyle, and gastrointestinal issues. While it can be bothersome and even painful at times, incorporating regular exercise into your routine...
Why am I exercising but not losing weight?

Why am I exercising but not losing weight?

Have you ever found yourself wondering, “Why am I exercising regularly but not seeing the scale budge?” It’s a common frustration many individuals face on their weight loss journey. Understanding Caloric Balance What is caloric balance? Caloric...
Training on a vegan diet

Training on a vegan diet

It has long been known that a diet that is nutritious can have some fantastic benefits to general health, especially when it is combined with a great training programme – set by a personal trainer in Leeds who really knows their stuff.  The benefits that might be...
Training when on Holiday

Training when on Holiday

At some point, we all need a break from training, and a holiday is the perfect excuse to take a step back and have some time just for you. However, there are a few things that you can do whilst on holiday that mean you don’t drop your training all together. So why not...